Indoor Bowls for Different Age Groups: Adjusting Techniques


Welcome to the world of indoor bowls, a popular sport enjoyed by people of all ages. Whether you are a young enthusiast or a seasoned player, this article will explore the various techniques and adjustments needed to excel in indoor bowls for different age groups. Indoor bowls offers a unique opportunity for individuals to engage in a competitive yet enjoyable activity, fostering social interaction and physical fitness. In this article, we will delve into the advantages and disadvantages of indoor bowls for different age groups, providing detailed insights and recommendations for each. So, grab your bowls and let’s dive into the fascinating world of indoor bowls!

Youth (6-12)
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Developing Fundamental Skills

Young players, aged between 6 and 12, often possess an abundance of energy and enthusiasm. It is crucial to channel their energy in the right direction and teach them the fundamentals of indoor bowls. Patience and guidance are key when coaching young players, as they require clear instructions and a supportive environment to develop their skills.

Encourage them to focus on their aim and control while maintaining a positive and encouraging atmosphere. By breaking down the game into simple steps, young players can grasp the basics more easily. Start with teaching them how to hold the bowl correctly and maintain a stable stance. Emphasize the importance of a smooth delivery and follow-through to achieve accurate results. Allow them to practice these skills repeatedly, ensuring they feel comfortable and confident before moving on to more advanced techniques.

Emphasizing Teamwork and Sportsmanship

Indoor bowls not only teaches young players the technical aspects of the game but also instills valuable life lessons. Emphasize the importance of teamwork and good sportsmanship from the start. Teach them how to work together as a team, supporting and encouraging each other throughout the game.

Explain the concept of fair play and the importance of respecting opponents. Encourage them to shake hands before and after each game, congratulating or consoling their opponents regardless of the outcome. Teach them to acknowledge good shots made by their opponents and to remain gracious in victory and defeat.

Creating a Fun and Engaging Environment

Young players thrive in a fun and engaging environment. Make the learning experience enjoyable by incorporating interactive elements into their training sessions. For example, set up mini-challenges or games that focus on specific skills such as aiming or controlling the speed of the bowl.

Organize friendly matches or small tournaments among the young players to give them a taste of competitive play. This will help them develop a sense of camaraderie and team spirit, while also allowing them to apply the skills they have learned in a real game setting. Celebrate their achievements, both big and small, to boost their confidence and motivation.

Encouraging Continued Practice and Progression

To help young players thrive in indoor bowls, it is important to encourage them to continue practicing and progressing. Provide them with opportunities to participate in local youth leagues or tournaments where they can showcase their skills and compete with other young players.

Offer regular feedback and constructive criticism to help them identify areas for improvement. Recognize and reward their efforts, whether it be through certificates, badges, or verbal praise. This will motivate them to continue honing their skills and striving for excellence in indoor bowls.

Teenagers (13-19)
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Fostering Independence and Challenge

Teenagers, aged between 13 and 19, often seek independence and challenge. Indoor bowls can provide the perfect platform for them to refine their skills and compete against their peers. It is essential to create a competitive yet fair environment for teenagers, allowing them to test their abilities while maintaining sportsmanship.

Encourage teenagers to take ownership of their practice sessions and set personal goals. Guide them in developing a training routine that includes both technical drills and match simulations. This will help them improve their skills and build resilience in the face of challenges.

Analyzing Opponents’ Techniques

Strategy plays a crucial role in indoor bowls, and teenagers should be encouraged to analyze their opponents’ techniques and adapt their strategies accordingly. Teach them to observe their opponents’ deliveries, shot selections, and positioning on the mat.

Guide them in understanding the different shot options available and when to employ them strategically. Help them develop a tactical approach to the game by recognizing opportunities and making informed decisions about shot selection and placement.

Developing Mental Toughness

Indoor bowls can be mentally demanding, particularly during competitive matches. Teenagers should be prepared to face pressure and develop mental toughness to overcome challenges and perform at their best.

Encourage them to practice mindfulness and visualization techniques to enhance their focus and concentration. Teach them how to stay calm under pressure and maintain a positive mindset, even in the face of setbacks. Remind them that mistakes are part of the learning process and encourage them to learn from each experience, whether it be a success or failure.

Participating in Competitive Events

To further develop their skills and gain valuable experience, teenagers should be encouraged to participate in competitive events such as local leagues, regional tournaments, or even national championships.

These events provide a platform for teenagers to test their abilities against a wider pool of competitors and expose them to different playing styles and strategies. Encourage them to set realistic goals for these events and emphasize the importance of enjoying the process rather than solely focusing on the outcome.

Young Adults (20-35)
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Accommodating Busy Lifestyles

Young adults, aged between 20 and 35, often have busy lifestyles juggling work and personal commitments. Indoor bowls can serve as a stress-relieving activity that provides a break from their daily routine.

To accommodate their limited time, it is important to offer flexible playing schedules and shorter game durations. Consider organizing leagues or events that take place during evenings or weekends, allowing young adults to participate without interfering with their work or other responsibilities.

Organizing Social Events and Tournaments

Young adults often value social interaction and the opportunity to meet like-minded individuals. Organizing social events and tournaments can create a sense of community and foster connections among young adults.

Consider hosting themed events, such as a doubles competition or a charity tournament, to add excitement and variety to their indoor bowls experience. These events can provide opportunities for young adults to network, make new friends, and strengthen existing relationships.

Integrating Technology and Innovation

Young adults are often tech-savvy and enjoy incorporating technology into their activities. Consider utilizing technology to enhance their indoor bowls experience.

For example, introduce scorekeeping apps or systems that provide real-time updates and statistics. This can add a competitive element and create a more engaging environment. Additionally, consider live streaming or recording matches to allow young adults to share their experiences with a wider audience.

Offering Skill Development Workshops

Young adults are typically eager to improve their skills and seek opportunities for growth. Offer skill development workshops or coaching sessions specifically tailored to their needs.

Invite experienced coaches or players to provide specialized training on various aspects of the game, such as advanced shot techniques or mental conditioning. These workshops can provide young adults with valuable insights and help them enhance their overall performance in indoor bowls.

Middle-Aged Adults (36-50)
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Maintaining Overall Fitness

As individuals enter their middle age, between 36 and 50, their physical abilities may start to decline. However, indoor bowls can be an excellent way to maintain their overall fitness and mental agility.

Adjustments such as using lighter bowls and focusing on accuracy rather than strength can help middle-aged adults continue to enjoy the sport. Lighter bowls reduce the strain on joints and muscles, making it easier for them to deliver the bowls with precision.

Incorporating Stretching and Warm-Up Exercises

As middle-aged adults may be more prone to injuries, it is important to incorporate stretching exercises and warm-ups before games. This helps prepare their muscles and joints for the physical demands of indoor bowls.

Encourage them to perform dynamic stretches that target the relevant muscle groups, such as the arms, shoulders, and legs. Additionally, emphasize the importance of proper posture and body mechanics to minimize the risk of strains or sprains.

Providing a Supportive Community

Middle-aged adults often appreciate the social aspect of indoor bowls. Creating a supportive community can enhance their overall experience and encourage them to continue participating in the sport.

Offer opportunities for middle-aged adults to connect with others who share their passion for indoor bowls. This can be done through social events, leagues, or organized gatherings. Encourage them to build friendships and support networks within the indoor bowls community, fostering a sense of belonging and camaraderie.

Encouraging Continuous Learning

To keep middle-aged adults engaged and motivated, it is important to encourage continuous learning and skill development. Offer workshops, seminars, or coaching sessions that focus on specific areas of improvement.

For example, provide sessions on advanced shot techniques, strategic decision-making, or mental resilience. These opportunities for growth can reignite their passion for indoor bowls and help them reach new levels of proficiency.

Senior Citizens (51+)
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Creating an Inclusive and Supportive Environment

For senior citizens, aged 51 and above, indoor bowls offers a range of physical, mental, and social benefits. It is important to create an inclusive and supportive environment that caters to their specific needs.

Ensure that the indoor bowls facility is accessible for individuals with mobility issues. Provide comfortable seating arrangements for breaks and offer assistance when needed. These considerations can enhance their overall experience and make indoor bowls more enjoyable for senior citizens.

Using Larger and Lighter Bowls

To accommodate the physical limitations that may come with age, it is beneficial to use larger and lighter bowls for senior citizens. Larger bowls are easier to handle and require less strength to deliver.

Additionally, lighter bowls reduce the strain on joints and muscles, making it more comfortable for senior citizens to participate in the sport. These adjustments allow them to continue enjoying indoor bowls and maintain their involvement in the sport they love.

Organizing Social Activities

Indoor bowls provides not only physical exercise but also serves as a social activity for senior citizens. Organize regular social activities and events specifically tailored to their needs and preferences.

Consider hosting coffee mornings, luncheons, or friendly matches followed by socializing sessions. These activities provide opportunities for senior citizens to interact, share experiences, and build lasting friendships within the indoor bowls community.

Providing Supportive Coaching and Guidance

Senior citizens may benefit from supportive coaching and guidance to enhance their skills and overall experience in indoor bowls. Offer specialized coaching sessions that focus on techniques and strategies suitable for their age group.

Encourage experienced players or coaches to provide one-on-one or small group sessions that address specific challenges faced by senior citizens. These sessions can help them improve their game and boost their confidence in participating in competitive events.

Advantages of Indoor Bowls for Different Age Groups

Physical Fitness

Indoor bowls provides a low-impact form of exercise that improves balance, coordination, and flexibility. The controlled movements involved in delivering the bowls and the precision required for accurate shots contribute to overall physical fitness.

Regular participation in indoor bowls can help young players develop strength and endurance, while also aiding middle-aged and senior players in maintaining their fitness levels. The sport offers a gentle workout that is suitable for people of all ages and physical abilities.

Mental Stimulation

The strategic nature of indoor bowls challenges players’ cognitive abilities, enhancing concentration, focus, and decision-making skills. Players must analyze the playing surface, assess the position of other bowls, and plan their shots accordingly.

For young players, indoor bowls promotes logical thinking and problem-solving skills. Teenagers benefit from improved decision-making abilities and the ability to anticipate their opponents’ moves. Middle-aged and senior players can enhance their mental agility and maintain cognitive function as they age.

Social Interaction

Indoor bowls fosters a sense of community and friendship, allowing individuals to connect with like-minded people. The sport provides opportunities for social interaction and networking, particularly during leagues, tournaments, and social events.

Young players can develop friendships and teamwork skills, while teenagers can expand their social circle and build connections with other players their age. Young adults and middle-aged players can meet new people and form lasting friendships, while senior citizens can find companionship and support from fellow players.

Stress Relief

Engaging in indoor bowls can alleviate stress and promote relaxation, providing a much-needed break from daily responsibilities. The focused nature of the game allows players to temporarily escape from their worries and immerse themselves in the present moment.

The friendly and supportive environment of indoor bowls facilities further contributes to stress relief. Players can enjoy a sense of camaraderie and shared experiences, providing emotional support and a sense of belonging.

Life Lessons

Indoor bowls teaches valuable life skills such as teamwork, sportsmanship, discipline, and perseverance. These skills are essential for personal growth and success, both on and off the playing field.

Young players learn the importance of working together as a team and respecting their opponents. Teenagers develop resilience, adaptability, and the ability to handle pressure. Middle-aged and senior players benefit from discipline, patience, and the determination to continuously improve.

Accessibility for All

Accessibility for All

One of the greatest advantages of indoor bowls is its accessibility for people of all ages and abilities. The sport can be adapted to suit different physical capabilities, making it inclusive and welcoming to everyone.

Whether you are a young child or a senior citizen, indoor bowls can be enjoyed at various skill levels. The adjustments mentioned earlier, such as using lighter bowls or incorporating larger targets, ensure that individuals with different physical abilities can participate and experience success in the sport.

Competitive Yet Enjoyable

Indoor bowls strikes a healthy balance between competition and enjoyment. While it offers opportunities for competitive play, it also emphasizes the importance of good sportsmanship, camaraderie, and fun.

Players of all age groups can experience the thrill of competition while still appreciating the social aspect of the sport. Indoor bowls allows individuals to challenge themselves and push their limits while maintaining a positive and supportive atmosphere.

Disadvantages of Indoor Bowls for Different Age Groups

Physical Strain

The physical demands of indoor bowls can be challenging, particularly for older age groups or individuals with existing health conditions. The repetitive movements, such as bending and delivering the bowls, can put strain on joints and muscles.

It is important for players to listen to their bodies and take breaks when necessary. Engaging in proper warm-up exercises and stretching routines can help minimize the risk of injuries. Consulting with a healthcare professional before starting any new physical activity is also recommended, especially for individuals with pre-existing conditions.

Time Commitment

Participating in indoor bowls may require a significant time commitment, which can be challenging for individuals with busy schedules. The sport often involves regular practice sessions, league matches, and tournaments.

It is important for players to assess their availability and prioritize their time accordingly. Finding a balance between work, personal commitments, and leisure activities is crucial to ensure a fulfilling and manageable indoor bowls experience.


Indoor bowls may involve certain expenses, such as membership fees, equipment, and facility rentals. These costs can vary depending on the location and level of involvement in the sport.

It is important for players to consider their budget and financial resources when participating in indoor bowls. Exploring options for discounts, scholarships, or sponsorships can help alleviate the financial burden and make the sport more accessible to individuals from diverse backgrounds.


While competition can be motivating and exciting, it may also create stress and pressure for some individuals. The desire to perform well and win can sometimes overshadow the enjoyment of the game.

It is important for players to maintain a healthy perspective and remember that indoor bowls is ultimately a recreational activity. Emphasizing the importance of having fun, fostering good sportsmanship, and focusing on personal improvement can help alleviate the negative effects of excessive competitiveness.

Physical Contact

In certain situations, physical contact with other players may occur during indoor bowls. This can increase the risk of accidental collisions or injuries, particularly if players are not cautious or aware of their surroundings.

Encouraging players to be mindful of their movements and to communicate effectively with their teammates can help minimize the risk of physical contact. It is also important for players to wear appropriate footwear and protective gear, if necessary, to further reduce the likelihood of injuries.

Weather Dependence

Outdoor bowls may be affected by weather conditions, limiting the ability to play during certain seasons. This can be a disadvantage for individuals who prefer the convenience and consistency of indoor bowls.

Indoor bowls provides a controlled environment that is not subject to weather fluctuations. This allows players to enjoy the sport year-round, regardless of external factors such as rain, wind, or extreme temperatures.

Learning Curve

Indoor bowls requires practice and skill development, which may be challenging for beginners or individuals with limited experience. Learning the proper technique, understanding the rules, and mastering the intricacies of the game can take time and patience.

It is important for new players to seek guidance from experienced individuals, whether it be through coaching sessions, mentorship programs, or online resources. Taking advantage of opportunities to participate in beginner-friendly events or leagues can also provide a supportive and nurturing environment for skill development.

Table: Indoor Bowls for Different Age Groups

Age Group Adjustments
Youth (6-12) Focus on aim and control, emphasize teamwork
Teenagers (13-19) Encourage competition, adapt strategies
Young Adults (20-35) Offer flexible playing schedules, organize social events
Middle-Aged Adults (36-50) Use lighter bowls, focus on accuracy
Senior Citizens (51+) Provide accessible facilities, use larger and lighter bowls

Frequently Asked Questions (FAQ)

  1. Can anyone play indoor bowls regardless of age?
    Absolutely! Indoor bowls is a sport that can be enjoyed by people of all ages and abilities. It offers a range of adjustments to accommodate different age groups and ensure an inclusive playing experience.
  2. Are there any health benefits associated with indoor bowls?
    Yes, indoor bowls provides numerous health benefits. It improves physical fitness, enhances mental agility, and promotes overall well-being. Regular participation in indoor bowls can contribute to a healthy lifestyle.
  3. Is indoor bowls a competitive sport?
    Indoor bowls strikes a balance between competition and enjoyment. While it offers opportunities for competitive play, it also emphasizes the importance of good sportsmanship and camaraderie among players.
  4. What equipment do I need to play indoor bowls?
    To play indoor bowls, you will need a set of bowls, a jack, and a playing mat. These can usually be obtained from the facility where you play or purchased from sporting goods stores.
  5. How can I improve my skills in indoor bowls?
    Practice and consistency are key to improving your skills in indoor bowls. Regularly engaging in the sport, seeking guidance from experienced players, and analyzing your techniques can help you refine your skills and become a better player.
  6. Can indoor bowls be played outdoors?
    While indoor bowls is primarily played indoors, there are outdoor variations of the sport known as lawn bowls. Lawn bowls is played on grass surfaces and may have slightly different rules and techniques compared to indoor bowls.
  7. Is there a professional league for indoor bowls?
    Yes, there are professional leagues and tournaments for indoor bowls. These competitions attract skilled players from around the world and provide a platform for showcasing their talents.
  8. Does indoor bowls require a specific level of fitness?
    Indoor bowls can be enjoyed by individuals with varying levels of fitness. It is a low-impact sport that can be adapted to suit different physical abilities. However, it is always recommended to consult with a healthcare professional before starting any new physical activity.
  9. Are there any age restrictions for participating in indoor bowls?
    There are no age restrictions for participating in indoor bowls. From young children to senior citizens, anyone can engage in the sport and enjoy its benefits. The adjustments mentioned in this article cater to different age groups, ensuring a fulfilling experience for all.
  10. Can indoor bowls be played as a social activity?
    Absolutely! Indoor bowls provides a wonderful opportunity to engage in a social activity. Many clubs and facilities organize social events and tournaments, allowing players to connect with others who share their passion for the sport.
  11. What makes indoor bowls different from other bowling sports?
    Indoor bowls differs from other bowling sports due to its unique playing environment and techniques. Unlike outdoor lawn bowls or tenpin bowling, indoor bowls is played on a carpet-like surface and requires precision and accuracy rather than power.
  12. Can indoor bowls be played competitively at a professional level?
    Yes, indoor bowls can be played competitively at a professional level. There are professional leagues, tournaments, and championships where skilled players showcase their abilities and compete for prestigious titles.


Indoor bowls offers a captivating and enjoyable experience for individuals of all ages. From young children to senior citizens, the sport provides a range of adjustments to accommodate different age groups and ensure a fulfilling playing experience. Whether you are seeking physical fitness, mental stimulation, or social interaction, indoor bowls has something to offer.

It is a sport that promotes teamwork, discipline, and perseverance, while also providing a platform for healthy competition and personal growth. So, gather your friends and family, head to your nearest indoor bowls facility, and embark on a thrilling journey into the world of indoor bowls. Let the bowls roll and the good times begin!


The information provided in this article is for general informational purposes only. It is not intended as professional advice and should not be considered a substitute for consulting with a qualified healthcare professional or certified instructor. The author and publisher disclaim any liability arising from the use or misuse of this information. Participation in indoor bowls or any physical activity carries inherent risks, and individuals should assess their own abilities and seek appropriate guidance before engaging in such activities.

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